Covid-19 fourth wave precaution
Your face needs to be facing inwards and downwards, at the same angle as the arms Your body must form a triangle (your hands, hips, and feet being the corners) Hold this position for a few seconds and repeat 10 times at least.
Lie on the floor, face the ground Place your palms on your sides and slowly lift your torso only palms and lower body should be touching the ground Hold the position for 30 seconds Repeat 3-4 times daily.
Lie on the ground facing the ceiling, place your hands on your sides Slowly lift your hips off the ground Only your your upper torso, head, arms, and feet should touch the ground Hold this position for 10 seconds and repeat 4-5 times.
Sit straight with folded legs Your feet should face upwards Slowly bend your torso forward on the floor and extend your arms as far as possible Your face and palms should face the ground Your calves, forehead, and palms should all be touching the ground Hold this position for 10-15 seconds Practice this 4-5 sets daily.