There are a variety of foods that can help reduce levels. Here are a few examples:
- Oats and oat bran: These foods are high in soluble fiber, which can cholesterol help lower LDL (bad) cholesterol.
- Nuts: Almonds, walnuts, and other nuts are high in monounsaturated fats, which can help improve cholesterol levels.
- Fish: Fish such as salmon, tuna, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
- Avocados: This fruit is high in monounsaturated fats and can help lower LDL cholesterol levels.
- Beans and legumes: These foods are high in soluble fiber and can help lower cholesterol levels.
- Whole grains: Whole wheat, brown rice, barley, and other whole grains are high in fiber and can help lower cholesterol levels.
- Fruits and vegetables: Fruits and vegetables are high in antioxidants and other nutrients that can help improve cholesterol levels and overall health.
- Olive oil: This oil is high in monounsaturated fats, which can help improve cholesterol levels.
- Plant sterols: Plant sterols are compounds found in fruits, vegetables, nuts, seeds and vegetable oils which have been shown to block the absorption of cholesterol in the gut.
It’s important to consult with a doctor or dietitian for personalized advice and ensure a balanced diet as some foods that are good for reducing cholesterol might not be suitable for other health conditions.