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How to get rid of body odour naturally



How to get rid of body odour naturally
There are several natural ways to reduce body odor:

Practice good hygiene: Take a shower or bath daily, and be sure to clean the areas of your body that tend to sweat more, such as your underarms, groin, and feet.

Use antiperspirant: Antiperspirant can help control sweat and reduce odor. Look for one that contains aluminum chloride, which is an effective antiperspirant ingredient.

Use natural deodorants: Some people prefer to use natural deodorants made with ingredients like baking soda, coconut oil, and essential oils.

Wear breathable clothing: Clothing made from natural fibers like cotton, linen, and bamboo can help wick away sweat and reduce odor.

Watch your diet: Certain foods, such as spicy or pungent foods, can contribute to body odor. Pay attention to how certain foods affect your body odor, and try to avoid those that seem to make it worse.

Drink plenty of water: Staying hydrated can help flush out toxins and reduce body odor.

Keep your skin healthy: Keep your skin healthy by using a moisturizer and exfoliating regularly. This can help reduce the bacteria that can cause body odor.

Practice stress management: Stress can cause increased sweating and body odor. Try stress-reducing activities such as yoga or meditation.

It’s important to note that while these tips may help reduce body odor, it’s also important to see a doctor if you notice an unusual or persistent body odor, as it can be a sign of an underlying medical condition.

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